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If you are ready to start thinking seriously about making a lifestyle change, we are here to partner with you in that journey.

Rawfigure Nutrition Coaching Program

Rawfigure nutrition coaching helps women improve their dietary lifestyle with the goal of enhancing their health and well being. We provide research-based information on food, nutrition and exercise to help our clients understand the steps toward creating a healthy lifestyle. We believe in the power of knowledge combined with support to create a sustainable, long-term lifestyle changes.

Nutrition

Fitness

Support

She is also a licensed orthopedic physical therapist practicing in a large medical institution in Boston. Her experience as a fitness competitor and passion for living a healthy life led to the creation of this company with the primary purpose of helping other women achieve their health goals.

Nutrition

Rawfigure’s 3 and 6-month nutrition coaching program is designed to help you get started and point you in the right direction with the goal of being fit and healthy. You will:

  • learn how to improve your eating habits
  • gain knowledge on eating clean and whole foods to help lose or maintain an ideal weight
  • have a better understanding on how food affects your body
  • individualized meal plan based on your health and fitness goals
  • obtain knowledge on proper nutrition to maximize your athletic and exercise performance

Fitness

  • obtain a monthly exercise program designed based on your fitness level and goals - learn how your body responds to specific frequency, duration and type of exercise
  • gain knowledge on proper exercise technique for injury prevention

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Support

  • bi-monthly 1 hour coaching via telephone or on-site (Boston region)
  • e-mail and coaching support during the entire program to help you make the dietary and lifestyle changes
  • learn to incorporate exercise into your daily life
  • our commitment to your health and success

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About Catherine Brunswick

Catherine Brunswick is a board certified orthopedic physical therapist with a doctorate degree in Physical Therapy and currently works in an outpatient orthopedic clinic in Boston’s Financial District.

She is an award winning natural figure competitor and a certified nutrition coach licensed by the International Board of Nutrition and Fitness Coaching (IBNFC). Her experience as a fitness competitor and passion for living a healthy life led to the creation of this company with the primary purpose of helping other women achieve their health and fitness goals.